14 August 2012

treadmill run | bike commute

Hit the gym this AM to try and loosen my legs up and did all right. And since the weather is still fabulous I took the long way home again. Love it.

I'm still at 12 bandages.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day run - 5:30 AM
Workout Type endurance
Weather
Course run - treadmill, 1% incline
Results
Time run - 30 min
Distance run - 4.3 miles
Pace
Equipment run - Brooks Launch
ride - Raleigh Mojave 8.0
Clothing

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