29 August 2012

walk commute

Since I was almost literally not running yesterday I opted to walk today.

This is fun! Plug in the music, walk sorta fast and watch the people go by. Of course I went up the Howe Street stairs... damn these are long if you start all the way at the bottom.

Sleep  
Waking HR  
Body Weight  
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Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:00 PM
Workout Type endurance
Weather Nice!
Course  
Results  
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Distance  
Pace  
Equipment Brooks Launch
Clothing  
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