04 September 2012

bike commute

I rode to work from our new house for the first time today but because we just got done (we're not really done...) moving I could not find my GPS and hence was not able to record the ride.

I know... if it's not recorded it doesn't exist. For all you know I'm lying through my teeth.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time  
Distance 12 miles
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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