14 September 2012

bike commute to work retreat

We had a half day work retreat for all staff today and since I had to run an errand downtown in the morning I got to ride from downtown to the venue. Nice. Especially since it was a fantastic day.

Managed to hit the gym in the AM too. Bonus.

Good thing too because we had an open bar after the retreat... danger! My ride home was probably a tad longer than it needed to be.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 5:30 AM
Workout Type
Weather
Course
ball leg lifts 3 x 30
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 22
twisters 50 each side - 10 lb.
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0
Clothing

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