07 September 2012

bike commute

I'm noticing that this route feels 'heavier' than my old commute...

My old ride to work was almost literally all downhill. Just one bump under 520 and then up through campus. My old ride home was up a much bigger hill for sure but it was the perfect grade for the gear on my town bike as I could stand and not have to kill myself.

I don't know, need to figure this out. Or stop thinking about it. :)

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
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Results
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Equipment Raleigh Mojave 8.0
Clothing

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