05 September 2012

core | bike commute

My second bicycle commute from our new house!

Now when I ride to work instead of coasting practically all the way in I have to climb up from the lake. HUGE CHANGE. It's also almost two miles longer each way. HUGE CHANGE.

I also went to the gym for the first time after moving to our new house. The drive is now much more convolute and takes about THIRTY (probably really only 10) MINUTES LONGER EACH WAY.

My love for hyperbole has obviously not diminished.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 22
twisters 50 each side - 10 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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