17 September 2012

core | bike commute

Core. Commute.

Sometimes I feel like this combo needs an acronym, sort of like GTL. Maybe I just need to add a third activity? Preferably one that negates the positive effects of the other two?

Took the long(er) way home, it was another nice day.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 22
twisters 50 each side - 10 lb.
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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