19 September 2012

Cougar 10 | bike commute

Just another Cougar 10! And boy did this one feel slow...

It seems that when you run at one pace all the time (WHAT MARTIN IS DOING), it's hard to adjust and speed up. You'd think it would be good to tuck that bit of knowledge away somewhere.

Still, great to be out on the trails with friends.

And I took my Brooks PureGrit shoes for a spin - fun to try new equipment! They were great.

Sleep  
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Workout Food run - bottle w/1 scoop HEED and 1 tablet Nuun
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Time of Day run - 5:45 AM
Workout Type run - endurance
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Equipment run - hand held bottle, headlamp, Brooks PureGrit
commute - Raleigh Mojave 8.0
Clothing  
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