02 September 2012

Lake WA Blvd run

My first chance to get out and exercise in a couple of days and my first road run in ages and I did okay!

Shelley and I just moved(!) so the last few days have been all about hauling van load after van load of boxes to the new place. Exciting shit let me tell you. So this afternoon I took a break and hit the bricks as they say to enjoy the sun.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 3:00 PM
Workout Type endurance
Weather Nice! I did not need a shirt.
Course  
Results  
Time  
Distance  
Pace  
Equipment hand held bottle, Brooks Launch
Clothing Brooks Infinity Short III

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