24 September 2012

run commute

Another attempt to commute via running. I gotta say, it is getting easier although in very small increments.

Once again the AM run felt faster and I felt fresher but the PM run was faster even though I felt slower and more lethargic.

I realized today that The Bush School is almost exactly half way. Now I have a landmark.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type endurance
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch, The North Face Angstrom 30
Clothing Brooks Infinity Short III, active T
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