10 October 2012

bike commute | treadmill run

Today was more of Martin trying to remember how to (learn how to?) run fast.

At lunch I hit the IMA for another go at the treadmill and was surprised that going a little faster than yesterday was manageable. I gave myself a little pat on the back for that.

Of course translating this 1) to road and 2) to longer runs will be a challenge but one baby step at a time thankyouverymuch.

My ride home was slow... funny how even a 30 minute run can take it out of you.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day run - 12:00 PM
Workout Type run - tempo
Weather  
Course run - treadmill, 1% incline
Results  
Time run - 30 min
Distance run - 4.5 miles
Pace run - 5 min at 7:30, 5 min at 7:00, 15 min at 6:30, 5 min at 6:00
Equipment run - Brooks Launch
commute  - Raleigh Mojave 8.0
Clothing  

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