05 October 2012

bike commute

My legs are starting to feel better after the drubbing they got last Tuesday and Wednesday. Whew.

And it was warm out...! I wanted to take a nap in the sun. A long nap.

On the way home I stopped at Trader Joe's for some much needed dark Belgian chocolate and they were out. OUT. I almost cried. Don't you hate it when you have a craving and go to get just the thing you need and it's not available? Makes you feel like a junkie for crying out loud.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather 50 in the AM, upper 60s in the PM, sunny, dry, light breeze
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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