22 October 2012

core | bike commute

Man... today was my first wet ride in I don't know how long. Glad to get that shock to the system out of the way. :|

I almost didn't make it to the gym this morning. I found myself dorking around on the computer and talking myself into just five more minutes several times. Finally I RAN to the car and drove (too quickly) to the gym. Whew. Glad I made it.

For some reason all my core exercises were brutally hard today. Okay, that' just a slight exaggeration but man was I weak. And just 16 push-up?! I. Am. Not. Strong.

I am also not sleeping enough! By the time I get home I am just beat and so I hit the sack early but then I wake up at the completely stupid hour of 3:30 or something. Repeat. Kinda frustrating.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day core - 6:00 AM
Workout Type  
Weather 40-45, calm, dry in the AM, rain in the PM
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 16
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
Equipment Raleigh Mojave 8.0

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