15 October 2012

core | treadmill run

Got to the gym for the first time in several days and actually did the plank for the first time in MONTHS. And you know what? My leg lifts on the ball that I had to do because of all my scrapes and bruises are an excellent substitute. I won't say the plank was easy but it was not that difficult. Nice. I might just switch to the ball leg lifts for good.

At lunch I went down to the IMA and got on the treadmill for 30 minutes and I felt okay considering I was sick all weekend with a cold and did squat. I did forget my iPod though so had to stare at everyone else on the cardio machines to distract myself. Luckily it worked.

Today was also my first time taking the bus to and from work since moving to our new house and let me tell you, it takes significantly longer that it used to... Rats. First of all I have to take two buses/transfer and secondly the first bus only runs like every 20 or 30 minutes.

Oh well, I'm already getting up earlier, what's a few less minutes of sleep.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day core - 5:30 AM
run - 12:00 PM
Workout Type run - endurance
Weather  
Course
plank 3 min, 2 min each side w/2 x 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 20
twisters 50 each side - 12 lb.
run - treadmill, 1% incline
Results  
Time run - 30 min
Distance run - 4.2 miles
Pace 7:00 min/mile the whole time
Equipment run - Brooks Launch
Clothing  

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