06 October 2012

Lake WA Blvd run

My Brother in law was in town and lucky for me he loves to run!

We headed south on Lake WA Blvd via Mt Baker Park and then on the way home cut up through the woods for added variety. It was just another fabulous day out and we talked about all kinds of stuff.

My legs were feeling fine (finally!) but the pace was also sedate so who knows how they will feel tomorrow when I have something longer and harder on the agenda. Anyway, good times; thanks for the run Mike!

Sleep  
Waking HR  
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Workout Food bottle w/1 scoop HEED
Injuries  
Therapy  
Time of Day 9:30 AM
Workout Type active recovery
Weather low 60s, sunny, dry calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch
Clothing Brooks Infinity Short III

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