01 November 2012

core

Oh man... the procrastination monster got me today. :(

I made it to the gym in the morning but I had to leave work early so worked through lunch and did not get in my noon run. No problem I figured, I'll do it when I get home. After hanging out while a locksmith addressed our locks it was just about time for Shelley to get home. Did I still want to run? Not.

Oh well. I need this time of year to be about fun so should not beat myself up about it.

I did mix it up a tad today. On my last long run my adductors cramped up a bit and I think it's because I am not riding as much as I used to. Cycling works these muscles plenty (all that gripping the saddle action) so I never had to worry about it. Now that my cycling has tapered off drastically I might need to supplement? We'll see. Good to see my adductors are still much stronger than my abductors anyway. I kept it light so I would not get sore.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 20
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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