29 November 2012

core

Got to the gym and then opted to take the bus to work because the forecast looked miserable. Turns out it was mostly dry but no regrets, I got to read a book on the bus which I love doing.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
push-ups 18
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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