28 November 2012

Cougar 10 trail run | bike commute

Yes! I finally got in a complete loop on Cougar Mountain. Thanks go to Bryan Estes for keeping me on track. I ran in front all morning but he would tell me when I made a wrong turn, there were only two times that I hesitated. The fact that it was not foggy out really helped.

When I got home I wolfed a quick breakfast and got on my bike and headed to work. Bonus. Riding after running seems like the perfect way to keep the legs loose.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 4:45 AM - banana, water
5:15 AM - gel
Lunch  
Dinner  
Workout Food run - bottle w/1 scoop HEED and 1 tablet Nuun
Injuries I noticed a couple of days ago that I had bruised my right big toenail - perhaps during the Seattle Marathon? Today made it a little worse. I have never had any problems with my big toes and have not had issues any toenails recently. Bummer.
Therapy  
Time of Day run - 5:30 AM
Workout Type run - endurance
Weather low 40s, dry, calm, partly cloudy
Course  
Results  
Time  
Distance  
Pace  
Equipment run - Brooks Cascadia 7
ride - Raleigh Mojave 8.0
Clothing run - Teko organic SIN3RGI Light Minicrew, Brooks Infinity Short III, Craft long sleeve undershirt, Brooks Podium LS shirt, Polypropylene gloves
Technorati Tags: ,

No comments: