06 November 2012

Howe Street stairs | bike commute

It's that time of year again...! Say hello to the Howe Street stairs.

howe_street

I think Howe Street has got to be the most famous stair climb in Seattle. Oh sure, there are some that are longer (but have flat sections) but this is the longest sustained climb that I know of. I've been doing this workout for years every winter and this year won't be any different. :)

Once again I was doing the stairs with my trusty companion Jim Kodjababian - I am SO glad he is up for this year after year.

Last year I started showing up early to get in some warm-up flights and it worked meaning I was more prepared to run once Jim showed up. I managed to do that again today and will try to keep it up. Officially (read: once Jim got there) we did four flights today. We'll add one each week until we get to 15. We alternate walking one flight two at a time with running one flight two at a time.

The ride into work was a nice way to finish everything off.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast 5:30 AM - PowerBar Energy Blasts
Lunch  
Dinner  
Workout Food stairs - large bottle w/1 tablet Nuun
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
Workout Type  
Weather stairs - upper 40s, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Green Silence
commute - Raleigh Mojave 8.0
Clothing  

No comments: