27 November 2012

Howe Street stairs | bike commute

Stairs baby! Oh man, I think this is the first year I am actually looking forward to these workouts...! What is my problem? Getting up at oh dark thirty is another matter.

In the past I would usually do stairs but dread them. I think I started because some old-school cycling person (read: mentor) told me they would be good cross training and then I continued because they were great for skiing. Now I'm running so they are excellent!

Today I barely managed to squeeze in my extra flights before Jim Kodjababian showed up but I did it. Nice. Then we did seven flights (lucky 7!) together. Next week it gets serious with four runners.

Riding into work has been fun, it's cold and dark but mostly dry. Even riding at night on the way home has been fun, I attached a second headlight and taillight to my bike - safety first!

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
Workout Type stairs - strength
Weather stairs - upper 30s, mostly clear, calm, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Green Silence
commute - Raleigh Mojave 8.0
Clothing stairs - SmartWool socks, Mountain Hardwear knickers, Craft long sleeve undershirt, Brooks Podium LS shirt, Patagonia hat, Polypropylene gloves
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