16 November 2012

treadmill run | bike commute

Okay, today felt better than yesterday.

I got to the gym, did a reasonable run and then rode to and from work. My legs and my breathing actually felt okay on the treadmill. Hooray for me.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 5:45 AM
Workout Type run - endurance with a tiny bit of tempo
Weather  
Course  
Results  
Time run - 30 min
Distance run - 4.3 miles
Pace run - 5 min at 7:30, 15 min at 7:00, 8 min at 6:30, 2 min at 6:00
Equipment run - Brooks Launch
commute - Raleigh Mojave 8.0
Clothing  

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