17 December 2012

core

Got in a little core workout at home and even managed to make my own 'medicine ball'.

Home made fitness ball

That, my friend, is a musette bag I got from an Echelon Gran Fondo event with eight old ATA hard drives in it. I hung it on my bike scale and it comes in at roughly 11.3 lb. and I was using a 12 lb. ball at the gym so pretty much perfect. I just grab the one side/strap with each hand when I do my twisters. Reduce, reuse, recycle and all that.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 11 lb.
push-ups 15
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

No comments: