11 December 2012

Howe Street stairs | commute

Stairs baby.

I felt pretty flat going in but in the end it turned out to be an okay workout. For sure I need to stretch/get massage/use a foam roller as my legs are wicked tight these days. Tight like guitar string I say.

But 'okay' doesn't mean great and although the second runner felt better than the first, the third felt like total crap and I had to back the pace off a bit to finish the fourth. Oh well. I did get my heart rate kinda high, that's worth something. :)

I manage to hop on my bike and roll to work, that always feels good after something like this.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day stairs - 5:40 AM
Workout Type stairs - strength
Weather stairs - mid 40s, dry, windy
Course stairs - Howe Street
Results  
Time  
Distance  
Pace  
Equipment stairs - Brooks Green Silence
commute - Raleigh Mojave 8.0
Clothing  
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