04 December 2012

Howe Street stairs

Another day at the stairs and another day where I thought I would be very slow but came relatively good instead.

Once again I ran both Saturday and Sunday on the previous weekend and although I took Monday off I was still tired. For this reason I have been trying to get here before Jim in an effort to warm up and it sure paid dividends today as the first few flights were like chopping water-logged lumber.

Four runners today! As usual the first one was awkward - even with the warm up - but the second one was better and the third better still. Then they start to fall off and today the fourth one was hilarious. And by hilarious I mean I probably looked hilarious to the casual observer as I neared the top. My movements could only be called running in the loosest sense. :)

Thanks to Jim Kodjababian and Bradlaugh Robinson for company. No way would I be running these alone.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food some sips from a bottle w/1 scoop HEED and 1 tablet Nuun
Injuries  
Therapy  
Time of Day 5:40 AM
Workout Type strength
Weather mid 40s, dry, calm
Course Howe Street stairs
Results  
Time  
Distance 13 flights
Pace  
Equipment Brooks Launch
Clothing shorts, Craft long sleeve undershirt, Brooks Podium LS shirt
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