17 January 2013

bike commute | core

Yesterday's run discouraged me quite a bit. :( In hopes that it would help, I just rode to and from work today.

On the upside my weight has been going DOWN which is awesome. Do I sound like a girl? Shelley says I do. But hey, in my defense I had let myself slide just a bit during the holidays and all I'm trying to do is get back to where I was.

On the way home I had to run more errands which was again super fun on the bike. It was FOGGY and DARK and my headlight was reflecting off of the water droplets that were suspended in the air. Very cool. For some reason riding home today felt incredibly liberating... Probably because I was on the road, on the sidewalk, total urban freestyle. Did I mention it was fun? It was. :)

I did forget to turn my GPS on after one stop coming home. Oh well, what should have been 10 or so miles was only five. I even re-created the route on MapMyRide but the file I exported from there I was not able to upload to either Garmin Connect or Strava. Bunk.

Core was not easier today but I am more prepared for the effort if that makes any sense.

Sleep  
Waking HR  
Body Weight 12:00 PM - 180 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 12:00 PM
Workout Type endurance, some efforts on the way home
Weather mid 30s, super foggy, calm, dry
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side -12 lb.
push-ups 17
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 80 lb.
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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