Oh man is Tucker Roy good at what he does... I finally got that massage I was longing for and it was uncomfortable (my body is messed up) but oh so good for me. Before and after was like night and day. Thank you Tucker.
ASIDE - this guy has some heavy hands and if you are an athlete looking to get fixed be prepared to feel it. So worth it though.
Otherwise I just rode to and from work.
Actually, I managed to get in a little detour on the way to work. I cruised down Post Alley past the Gum Wall and continued all the way south through the Harbor Steps and down the stairs. I had to slow down a little so as not to throw my chain off (my single speed just has a chain tensioner) but still, good urban riding times for sure.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | 10:00 AM - 60 min massage |
| Time of Day | |
| Workout Type | fun ride |
| Weather | upper 30s, cloudy, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
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