18 January 2013

bike commute

Oh man is Tucker Roy good at what he does... I finally got that massage I was longing for and it was uncomfortable (my body is messed up) but oh so good for me. Before and after was like night and day. Thank you Tucker.

ASIDE - this guy has some heavy hands and if you are an athlete looking to get fixed be prepared to feel it. So worth it though.

Otherwise I just rode to and from work.

Actually, I managed to get in a little detour on the way to work. I cruised down Post Alley past the Gum Wall and continued all the way south through the Harbor Steps and down the stairs. I had to slow down a little so as not to throw my chain off (my single speed just has a chain tensioner) but still, good urban riding times for sure.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy 10:00 AM - 60 min massage
Time of Day  
Workout Type fun ride
Weather upper 30s, cloudy, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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