13 January 2013

cardio

Oh man am I moving slowly today after my run yesterday... My back is still very tender and my quads are really tight.

Usually I have taken a day or two totally off after a hard effort (mostly due to laziness) but I firmly believe in active recovery so this is me trying to practice what I preach.

I hit the elliptical trainer and then did some stretching. And I feel MUCH BETTER. Not great or anything but I'm very glad I did this.

Sleep 6
Waking HR  
Body Weight 10:00 AM - 178
Body Fat 6
Breakfast 9:30 AM - Smoothie 2.0
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 20 min of stretching after cardio
Time of Day 8:30 AM
Workout Type active recovery
Weather  
Course elliptical trainer
12 incline, 12 resistance
Results  
Time 30 min
Distance  
Pace mid 140s rpm
heart rate started out in the teens and was in the mid 120s when I finished
Equipment  
Clothing  

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