04 January 2013

core

I went to my gym and got in a full core workout! Not easy after all my slacking but it felt good when I was done. And it was good to catch up with everyone at the gym. The social aspect of the gym has got to be a HUGE draw for me... I say whatever works/gets the job done.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 40
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
hip abductors 3 x 30 - 100 lb.
hip adductors 3 x 30 - 100 lb.
push-ups 20
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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