03 January 2013

Howe Street stairs

After yesterday's tempo run I was not sure how today would go but it ended up being okay. For sure I was not able to go 100% but I was able to go perhaps 85 or 90%? Effort is hard to gauge. Usually when I run stairs the first runner is always the worst and then they get better until #4 when they drop off again. Today #2 was the best and the rest were lackluster. That tells me I was pretty tired.

Thanks to Jim Kodjababian for the company (as usual), it's so good to have friends out here doing this workout with you.

Just four more weeks to go and then we're done with this.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food bottle w/1 scoop HEED
Injuries  
Therapy  
Time of Day 5:40 AM
Workout Type strength/intervals
Weather upper 30s, calm, dry
Course  
Results  
Time  
Distance 17 flights (5 walking flights on  my own and then 12 alternating walking and running with Jim)
Pace  
Equipment Brooks Launch
Clothing SmartWool socks, Mountain Hardwear tights, Craft Active Classic Long Sleeve Baselayer, Brooks Podium LS shirt, Patagonia Capilene 4 Expedition Weight Beanie, Patagonia Capilene gloves
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