My friend and massage therapist Jenny Dailey is learning how to be a Pilates instructor. I just got a private lesson.
In the 60 minutes that I spent in the studio there was probably about 30 minutes of actual work but what I did was not easy and I hope to get better. Plus, once I learn the basics we can do more work and less learning.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | 5:20 PM |
| Workout Type | core |
| Weather | |
| Course | |
| Results | |
| Time | 60 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
Technorati Tags: Jenny Dailey LMP,Pilates
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