With just one day to go before Saturday's 50k and not wanting to do nothing I did a mellow indoor run. Whatever. It feels like this week has been a bust. All the guys I look to for inspiration are out there logging pretty large miles every single day and I'm twiddling along on elliptical trainers.
Of course everyone says to focus on YOUR game plan and not to get sucked into what anyone else is doing but it's hard sometimes. Such is the human condition. :)
On the bright side my weight is not going up.
Once again my left ankle felt fine but I got a twinge in my right hip. Seems the rest of my body is not working while my ankle is healing.
I got in another solid 30 minutes of stretching at lunch and it was much needed.
| Sleep | |
| Waking HR | |
| Body Weight | 183 |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - water |
| Injuries | |
| Therapy | 12:00 PM - 30 minutes of stretching, 15 min sauna |
| Time of Day | run - 5:15 AM |
| Workout Type | run - endurance/pseudo tempo |
| Weather | |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | run - 30 min |
| Distance | run - 4.2 miles |
| Pace | run - 5 min at 7:30, 25 min at 7:00 |
| Equipment | Brooks Launch |
| Clothing |
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