11 January 2013

treadmill run

With just one day to go before Saturday's 50k and not wanting to do nothing I did a mellow indoor run. Whatever. It feels like this week has been a bust. All the guys I look to for inspiration are out there logging pretty large miles every single day and I'm twiddling along on elliptical trainers.

Of course everyone says to focus on YOUR game plan and not to get sucked into what anyone else is doing but it's hard sometimes. Such is the human condition. :)

On the bright side my weight is not going up.

Once again my left ankle felt fine but I got a twinge in my right hip. Seems the rest of my body is not working while my ankle is healing.

I got in another solid 30 minutes of stretching at lunch and it was much needed.

Sleep  
Waking HR  
Body Weight 183
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - water
Injuries  
Therapy 12:00 PM - 30 minutes of stretching, 15 min sauna
Time of Day run - 5:15 AM
Workout Type run - endurance/pseudo tempo
Weather  
Course run - treadmill, 1% incline
Results  
Time run - 30 min
Distance run - 4.2 miles
Pace run - 5 min at 7:30, 25 min at 7:00
Equipment Brooks Launch
Clothing  

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