04 February 2013

core

Yikes...! You really can't do much when your foot is the size and shape of a melon.

I sprained my left ankle Saturday and last night my left foot and ankle ballooned so today I am not doing much of anything. Including my usual core exercises like the plank or some balance stuff on the ball because they all require me to put weight on my foot. Rats.

So instead I did some twisters and used a couple of abdominal and back machines at the gym. After about 20 minutes of dorking around I went home.

Good times. Not.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:45 AM
Workout Type core
Weather  
Course twisters - 50 each side w/12 lb.
leg scissors - 100
crunch machine - 100 w/70 lb.
back machine - 100 w/80 lb.
oblique machine - 20 each side w/70 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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