14 February 2013

indoor trainer

I blew off the gym today and instead just went to the IMA at lunch and hopped on the Expresso exercise bike again. This is still pretty fun the the saddle is killing my butt... It's just too wide, too soft and too plain wrong. Oh well, small price to pay perhaps?

I opted for a flat route to keep myself in the saddle (hence some of my discomfort perhaps?) and hopefully be more consistent with my heart rate. The suggested time range for this route was much longer than it took me and I am not going fast based on the leader board. I guess they just set the bar really low to allow everyone to succeed. I'm still learning how to estimate the time it will take me to compete these routes.

Expresso_2012-02-14

Sleep 7
Waking HR  
Body Weight 12:00 PM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 12:00 PM
Workout Type endurance
Weather  
Course pretty flat
Results  
Time 25:58
Distance 8.3 miles
Pace  
Equipment Expresso exercise bike
Clothing  

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