19 February 2013

weights | bike commute

Well, my day started out okay and I hit the gym with my usual moderate enthusiasm but after some extremely discouraging news about my ankle from yet another specialist (more on that later) I rode my bike VERY SLOWLY (because of the ankle news) the rest of the way to and from work.

Sleep 7
Waking HR  
Body Weight 12:00 PM - 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:30 AM
Workout Type strength
Weather  
Course
leg extensions 3 x 20 - 95 lb.
leg curls 3 x 20 - 105 lb.
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 20 - 75 lb.
knee push-ups 3 x 16
seated cable row 3 x 20 - 60 lb.
crunch machine 75 - 90 lb., 25 - 80 lb.
twisters 50 each side - 12 lb.
leg extensions 100
back machine 100 - 150 lb.
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0
Clothing  

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