10 February 2013

weights | core |trainer

Well, when you are mostly otherwise incapacitated, why not lift some weights? Man did that feel weird...

I even managed 30 min on the trainer in the evening. I am not feeling very fit.

Incredibly after several hours on my feet my foot is not more swollen. It's the little things. I can now wear my Vans slip-on tennis shoes with super thin socks. Yes.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food weights - water
Injuries  
Therapy  
Time of Day weights - 8:00 AM
trainer - 5:30 PM
Workout Type strength
endurance
Weather  
Course
leg extensions 3 x 20 - 75 lb.
leg curls 3 x 20 - 90 lb.
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 20 - 60 lb.
knee push-ups 20/15/15
seated cable row 3 x 20 - 60 lb.
crunch machine 100 - 70 lb.
twisters 50 each side - 12 lb.
back machine 100 - 150 lb.
leg extensions 100
trainer - 39 x 15/16/17
Results  
Time 30 min
Distance 9.2 miles
Pace tried to keep the heart rate above 140 but felt really taxed when it climbed above 150
Equipment Ti Cycles Hyak
Clothing  

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