28 February 2013

weights | core | Expresso exercise bike

Man, I slept like utter crap last night but managed to check both the AM and the PM exercise box. I even managed to up the reps on more of my exercises. I suppose I am not pushing myself all that hard in the gym... And really, pushing hard in the gym is not my goal; I'm just trying to burn some calories and not atrophy. Still, it was fun to feel like I could do a couple of more reps.

Expresso_2013-02-28
Sleep 4
Waking HR
Body Weight 12:00 PM - 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day weights - 5:00 AM
bike - 12:00 PM
Workout Type strength
endurance
Weather
Course
leg extensions 3 x 22 - 115 lb.
leg curls 3 x 22 - 120 lb.
donkey kick 3 x 22 - 75 lb. (right leg only)
incline leg press 3 x 22 - 45 lb. (right leg only)
shoulder press 3 x 22 - 40 lb.
lat pull-down 3 x 22 - 75 lb.
knee push-ups 20/20/18
seated cable row 3 x 22 - 60 lb.
ball leg lifts 3 x 20
crunch machine 3 x 20
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 25
Results
Time
Distance
Pace
Equipment
Clothing

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