15 February 2013

weights | indoor trainer | walk

I didn't sleep so well and almost blew off the gym but rallied at the last minute and made it in. As usual, I'm glad I did...

ASIDE - that lesson will never get learned. :(

At lunch I went back to the IMA for another session on the Expresso exercise bicycle and with a small saddle position adjustment it was slightly more comfortable. Whew, I was getting almost numb in the hindquarters after about 20 minutes.

Expresso_2012-02-15

I also walked home for the third time this week! I know, 1.5 miles, big deal... Well for me it is a big deal when my ankle doesn't bother me. Now I just need to be careful to do my rehab/PT to strengthen my ankle and not attempt too much too soon and re-injure it. What sucks worse than an injury? Prolonging the injury.

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Sleep 6
Waking HR  
Body Weight 12:00 PM - 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:15 AM
trainer - 12:00 PM
walk - 5:30 PM
Workout Type strength
endurance
Weather Low 50s, sun, blue sky, dry, calm!
Course
leg extensions 3 x 20 - 95 lb.
leg curls 3 x 20 - 105 lb.
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 20 - 75 lb.
knee push-ups 3 x 16
seated cable row 3 x 20 - 60 lb.
crunch machine 100 - 90 lb.
twisters 50 each side - 12 lb.
leg extensions 100
back machine 100 - 165 lb.
Expresso - pretty flat
Results  
Time trainer - 25:58
Distance trainer - 8.3 miles
Pace  
Equipment  
Clothing  

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