20 February 2013

weights | trainer ride

At the gym this morning I noticed I am making some progress as some of these exercises are finally getting a little easier... Will I move up in weights or reps? Not even sure if I have the motivation honestly. I'm just checking the fitness box here and don't really want to make any gains in upper body strength, it just happens to be what I can do at the moment.

At lunch I got on the Expresso bike at the IMA again and incredibly it was still kind of fun. I could feel myself wanting to go faster and help back but I set a new PR (like I'm ever really trying that hard...) on the course I did today.

Expresso_2013-02-20

Sleep 7
Waking HR  
Body Weight 12:00 PM - 180 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:45 AM
cycling - 12:00 PM
Workout Type strength
endurance
Weather  
Course
leg extensions 3 x 20 - 95 lb.
leg curls 3 x 20 - 105 lb.
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 20 - 75 lb.
knee push-ups 3 x 17
seated cable row 3 x 20 - 60 lb.
crunch machine 100 - 80 lb.
twisters 50 each side - 12 lb.
leg extensions 100
back machine 100 - 90 lb. (I had to use a different machine today)
Results  
Time cycling - 25:59
Distance cycling - 8.3 miles
Pace  
Equipment  
Clothing  

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