12 February 2013

weights | indoor trainer

Another day in the gym lifting weights and another day on the Expresso exercise bicycle. This time (unlike yesterday) I created an account prior to starting so I could record my workout. I selected the same route as yesterday and perhaps because I knew what I was doing this time I completed the course in about one minute less time.

Expresso_2013-02-12

Sleep 7
Waking HR  
Body Weight 12:30 PM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:30 AM
trainer - 12:30 PM
Workout Type strength
endurance
Weather  
Course
leg extensions 3 x 20 - 95 lb
leg curls 3 x 20 - 105 lb.
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 20 - 75 lb.
knee push-ups 3 x 15
seated cable row 3 x 20 - 60 lb.
crunch machine 100 - 80 lb.
twisters 100 - 12 lb.
leg extensions 80
back machine 100 - 165 lb.
Results  
Time gym - 45 min
trainer - 28 min
Distance trainer - 7.8 miles
Pace  
Equipment  
Clothing  

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