13 February 2013

weights | walk

Just the gym today thankyouverymuch. Oh, and I walked home from the bus again.

Man, I am lifting really light weights but I am still TIRED from this workout. In the upper body that is; my legs are no problem. I can barely do 15 knee push-ups after doing the shoulder press and my arms are shaking trying to hold onto the medicine ball as I do my twisters. Sheesh.

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Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
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Workout Food water
Injuries  
Therapy  
Time of Day weights - 5:15 AM
walk - 5:45 PM
Workout Type strength
Weather mid 40s, dry, cloudy, calm
Course
leg extensions 3 x 20 - 95 lb.
leg curls 3 x 20 - 105 lb.
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 20 - 75 lb.
knee push-ups 3 x 15
seated cable row 3 x 20 - 60 lb.
crunch machine 100 - 80 lb.
twisters 100 - 12 lb.
leg extensions 100
back machine 100 - 165 lb.
Results  
Time walk - 30 min
Distance walk - 1.7 miles
Pace  
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