21 February 2013

weights

Did my usual minimal weight routine at the gym this morning and then took the bus to work as the forecast was for rain.

I did increase the weight on my leg exercises and it was doable.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type strength
Weather  
Course
leg extensions 3 x 20 - 115 lb.
leg curls 3 x 20 - 120 lb.
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 20 - 75 lb.
knee push-ups 3 x 17
seated cable row 3 x 20 - 60 lb.
crunch machine 100 - 80 lb.
twisters 50 each side - 12 lb.
leg extensions 100
back machine 100 - 150 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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