27 February 2013

weights | core

Just the gym today, I had too much work to make time for cardio.

I did increase the reps on some exercises today though! Yeah for me.
Sleep 7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day 5:00 AM
Workout Type strength
Weather
Course
leg extensions 3 x 22 - 115 lb.
leg curls 3 x 22 - 120 lb.
donkey kick 3 x 22 - 75 lb. (right leg only)
incline leg press 3 x 22 - 45 lb. (right leg only)
shoulder press 3 x 20 - 40 lb.
lat pull-down 3 x 22 - 75 lb.
knee push-ups 20/18/16
seated cable row 3 x 20 - 60 lb.
ball leg lifts 3 x 20
crunch machine 3 x 20
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 20
Results
Time
Distance
Pace
Equipment
Clothing

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