05 March 2013

Expresso exercise bike

No gym/weights today, I just didn't feel like it.
But at lunch I rode the same course on the Expresso exercise bike that I did yesterday and beat my time by about 1.5 minutes. It was NOT easy and I had spin like a mother. Check out my average cadence though, I am proud of that.
Expresso_2013-03-05
Beating this time will be hard without feeling like I am inappropriately stressing my ankle (and my heart!).
In other news I am gaining 3 lb./day now that I am done with this juice cleanse. :) I guess that is to be expected.
Sleep 7
Waking HR
Body Weight 12:00 PM - 176
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day 12:00 PM
Workout Type endurance
Weather
Course
Results
Time
Distance
Pace
Equipment
Clothing
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2 comments:

Golden State Girl said...

Hi Martin. Glad you're setting new records on the Expresso bike. I'm in marketing with Interactive Fitness. Keep up the great work!

Martin Criminale said...

@Golden State Girl - gosh, you sure are doing your job! :)