17 April 2013

bike commute | Expresso exercise bike

This morning I had a sudden lapse in motivation. I woke up, got out of bed pretty promptly, went downstairs... and watched La Fleche Wallonne.

Oh well. Perhaps because I didn't go to the gym my ride in felt super.

At lunch I did get down to the IMA and after a short internal debate opted for the Expresso exercise bike instead of the elliptical trainer. And I had a pretty good ride! Not stellar but a solid and steady effort.

Expresso_2013-04-17

After work I rode up to Fleet Feet Sports on Capitol Hill for a Chi Running clinic. I was pretty psyched to learn as I am injured, I have a bad back, my feet are not ideally suited to running and I'd like to stay injury-free if possible. Sadly, no dice.

Turns out this running clinic required participants to... run. And I am still not able to do that. So I had to head home after 15 minutes. Poop.

Sleep 7
Waking HR  
Body Weight 7:30 AM - 182 lb.
12:00 PM - 181 lb.
Body Fat 7:30 AM - 6
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day Expresso exercise bike - 12:00 PM
Workout Type endurance
Weather  
Course  
Results  
Time Expresso exercise bike - 40:28
Distance Expresso exercise bike - 13.5 miles
Pace Expresso exercise bike - 20 mph
Equipment trainer - Expresso exercise bicycle
commute - Raleigh Mojave 8.0
Clothing  

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