26 April 2013

bike commute

Oh man... another wave of apathy just washed over me this morning.

I was actually in the car, all dressed for the gym and pulling out of our garage when I stopped, shifted from reverse to 1st gear and drove back in. Holy hate. So much for this morning's rehab and core workout I guess.

I mentioned this Wednesday but I'll say it again, I seem to be motivated by company and going it alone these past weeks has been not so easy for me. One of the reasons I like to exercise is that it's fun and one of the reasons it's fun is I get to push myself with other people along and we can encourage each other. I am not by nature some super, duper, goal-oriented, training zealot.

So today I just rode to work and back home. Slowly. I'm looking forward to tomorrow when I get to ride with a friend again.

This morning I noticed that for the first time since it started feeling better my left ankle is feeling worse. As in it's tender and sore when I walk down stairs. Perhaps I did too much 'dynamic' rehab Wednesday? Maybe my run was too long yesterday? Not sure. I rested it today and will only ride tomorrow so we'll see. AT least there is no additional swelling that is visible.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day  
Workout Type mellow commute
Weather upper 60s, sunny, dry, calm
Equipment Raleigh Mojave 8.0

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