13 April 2013

cardio | BaDi dance class

I experienced something new today.

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There I am, in the middle of what was turning out to be a great little active recovery workout on the elliptical trainer when the lights start to flash and this alarm claxon starts blasting away. Everyone had to clear out of the gym (on the 2nd floor) and the QFC (on the ground floor) as the alarm was for the entire building. As I drove home the fire truck responding to the alarm passed me going the other direction.

When I got home it was snack time and then off to my second ever BaDi dance class with Shelley. These classes are fun and the instructor is excellent but I suck! I have problems following at least half of the moves. Got rhythm? Nope.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day elliptical trainer - 8:30 AM
BaDi dance class - 10:30 AM
Workout Type active recovery
ankle rehab
Weather  
Course elliptical trainer - 13 incline, 13 resistance
Results  
Time elliptical trainer - 29 min
BaDi dance class - about 60 min followed by 15 min of stretching
Distance  
Pace elliptical trainer - 150 rpm
Equipment  
Clothing  
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