29 April 2013

core | Expresso exercise bike

I made it to the gym this morning but my left ankle has been a little sore lately so I opted to skip the rehab (read: jumping around on one foot) today. For some reason that decision also made it hard for me to do my core routine! :( I managed to check the core box but bailed after only one set of push-ups. Oh well.

At lunch I skipped the elliptical trainer and the treadmill in favor of the Expresso exercise bicycle to also encourage my ankle to feel better. I picked a course I have done at least three times and in spite of not feeling tip top and having slightly heavy legs at the start I still got a PR. Small reconciliation for the morning I suppose. Or an indication that I didn't really go that hard during my previous efforts, you make the call.

I did average over 90 rpm, that is not easy for me.

Expresso_2012-04-29

Sleep 6
Waking HR  
Body Weight 12:00 PM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
exercise bike - 12:00 PM
Workout Type endurance
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 2:00, 1:30 each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 20
push-ups 20
Expresso exercise bicycle - Drifters Peak
Results  
Time bike - 32:59
Distance 10.1 miles
Pace 18.4 mph
Equipment Expresso exercise bicycle
Clothing  

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