02 April 2013

Howe Street stairs | bike commute

Hahaha... didn't I just say yesterday that all this was going to catch up to me? It just did.

First of all I am TIRED; I guess I did a lot of exercising yesterday. Secondly I have not been getting much sleep. Thirdly I just had a sudden attack of lack of motivation to do all this rehab and still work out to maintain fitness. I got to the Howe Street stairs, did a few flights and poof, just like that the motivation to keep going was gone. I struggled to finish as many flights as I did today. Poop.

My rides to and from work were S L O W. I guess I need a break/rest or a new bottle of motivation.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food stairs - large bottle w/1.5 scoops HEED, 1 tablet Nuun
Injuries  
Therapy  
Time of Day stairs - 5:20 AM
Workout Type strength
junk
Weather stairs - 50, dry, calm
Course stairs - Howe Street
Results  
Time stairs - 41:43
Distance stairs - 11 flights (1.8 miles)
Pace  
Equipment stairs - Brooks Launch
commute - Raleigh Mojave 8.0
Clothing  
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