Stairs baby! Except today for some reason I could nut muster the will to run so walked every flight. I did walk them two-at-a-time and pretty fast (I lapped a 'runner' twice) but I am starting to feel 1) somewhat unmotivated to do stuff and 2) like I am not recovering very well.
Regarding recovery, it's pretty freaking obvious to me that I need to stretch and get massage. My legs are tight like guitar strings these days and so when I do have an off day or easy day they are not able to recover like they should.
So many things to do, so little time; same old, same old.
One nice thing about today was the sun rising while I was at the Howe Street stairs. It's a blast not doing the entire workout in the dark.
On the other hand today was pretty gray and I rode home in the rain for the first time in quite a while. At least it was not cold. And did I mention my weight is off the charts? Man, I had a handle on it after the holidays and these last two weeks it has been creeping up. Gotta get a grip.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 7:30 AM - 183 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:30 AM |
| Workout Type | stairs - strength/intervals |
| Weather | stairs - mid 40s, dry, calm |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 1:02 |
| Distance | stairs - 17 flights (2.8 miles) |
| Pace | 3:39/flight [This is faster than when I was alternating running with walking!] |
| Equipment | stairs - Brooks Launch, Garmin fenix commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | stairs - Brooks 5" Essential Run Short, Brooks Podium SS shirt, Brooks Podium LS shirt |
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