19 April 2013

strengthening | core | cardio | treadmill run

I'll just jump right to the headline here:
Twitter_2013-04-19
That's right, the real recovery (hopefully) starts now.

Otherwise I went to the gym but didn't have the motivation to do lunges today. Something about striding up and down the group exercise room for nine minutes just didn't sound appealing to me this morning.

At lunch I warmed up thoroughly on the elliptical trainer and then hit the treadmill. Boom. Can't wait to do it again.
Sleep 6
Waking HR
Body Weight 7:00 AM - 178 lb.
12:00 PM - 181 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day gym - 5:15 AM
cardio - 12:00 PM
Workout Type strengthening, rehab
endurance
Weather
Course
leg extensions 3 x 22 - 115 lb.
leg curls 3 x 22 - 120 lb.
squats 3 x 22 - 95 lb.
incline leg press 3 x 25 - 140 lb.
single leg squats 3 x 20 each leg
calf raises 3 x 10 each leg
wobble disk 2 x 60 sec each leg
push-ups 20/12/10
ball leg lifts 3 x 15 each leg
plank 2:00, 1:00 each side
twisters 50 each side - 10 lb.
leg extensions 100
back extensions 3 x 30
run - treadmill
Results
Time elliptical trainer - 30 min
run - 5 min
Distance elliptical trainer - 3.8 miles
run - .6 miles
Pace run - 8:20/mile
Equipment elliptical/run - Brooks Launch
Clothing

No comments: